Stress release

In the fast-paced and modern world that we are living in today stress is hard-wired in our everyday life. From an evolutionary perspective, some level of stress is good as it serves survival via the fight and flight response. In modern life, a sensible degree of stress enables us to handle difficult situations and keeps our focus on a task that needs to be accomplished. However, excessive and constant levels of stress, which is very common in modern life, has a multitude of negative side effects. Being constantly under stress overload compromises and weakens the immune system, creates serious disease, undermines performance, and impedes access to our higher thinking and reasoning skills, and leads us to make poor choices and decisions, it even can cause damage to our brain, particularly to the hippocampus and, therefore, to memory. Hypnotherapy is a wonderful way to combat stress overload and reduce stress levels and promote relaxation. Take the first step into changing your life by booking your free initial consultation now.