Weight loss
Obesity is a major public health concern that can lead to many diseases such as type 2 diabetes, high blood pressure, cardiovascular diseases, cancer, disability, reduced quality of life, gallstones, arthritis, infertility, pregnancy complications, and depression. It can also lead to low confidence levels. Whether you would like to have a better body image or whether you would like to lose some extra weight to just feel better about yourself or you seriously have health concerns in relation to weight, hypnotherapy coupled with psychotherapy is a wonderful method for helping you on your path to losing weight.
How can Hypnotherapy help you to lose weight?
Hypnotherapy is a proven and successful method for weight loss.
Being overweight is caused either by overeating, lack of exercise or eating the wrong foods, or any combination of the three. One of the reasons people overeat is due to emotional reasons and bad eating habits. Unfortunately, most of us do not only eat out of physical hunger but because we feel stressed, bored or lonely. Even though you know consciously that overeating or snacking is not good for you and that you really should exercise more, you just can’t help it.
Hypnotherapy can help to re-program your mind to change and improve your eating habits and resolve emotional issues that cause over-eating and poor decision making when it comes to exercise and food choices. Your attitude towards food will be changed so that you no longer want to snack and instead make better food choices.
Hypnotherapy assists you to build good and healthy eating habits and in making better lifestyle choices which lead to a safe and natural way of weight loss.
Hypnotherapy is a proven and successful method in helping you in your weight loss journey & I can assist you.
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